What to expect?
Our initial assessment session provides an opportunity for both you and your therapist to get to know each other, and if appropriate agree on a contract for working together.
We will review how you’re feeling after every 6 sessions and we will aim for 6-12 sessions to complete treatment, to get you feeling better. However, some people may need longer sessions particularly if the nature of your difficulties are long standing.
To benefit from therapy it is important to commit to regular weekly or fortnightly sessions.